Optimise Your Meditation: (Part 1)
Many people today meditate, and they choose the best time to meditate according to schedule and lifestyle. Different meditations have different purpose. Its important to set an intention and objective to meditation especially if the purpose is to improve your life. In order to maximize the benefits of our meditation we need to first become aware of what it is in our life that needs balance. The second step is to understand how can we access this energy that we need to download.
Step 1: (Self awareness)
We all want to achieve different things in life, career, wealth, marriage, children, beauty, happiness. It is important to identify what kind of energy is needed to cary out our goal. Is the type of energy requiring us to be more receptive or more active. Lets use a simple example, I am a female and my wish is a relationship, the required energy for my goal is a receptive energy. If I want to pursue a career the required energy is giving energy.
In order to make things simple I have put together a list for females and males:
Love and Nurturing
Love and Nurturing
The above tables are not definitive they are a guideline as to the type of required energy needed to achieve our goals. This is not about different sexes and gender qualities its about embracing balance.
The reason women require receptive energy to have children is cause we biological need sperm, we also need protection while we are in nurturing mode. On the other hand, women give nurturing and men receive it and grow in confidence.
Step 2: (Mother nature)
As both types of energies exist in humans, they also exist in the same proportion in nature and all creation. Hence, the referral to the energies can also be described as feminine, masculine, night and day. For meditation and manifestation it is important to understand the balance of energy available during night and day. This understanding provides us with the energy needed to achieve our goals.
The night is a receptive energy, it is calm, it manifests everything that was active during the day. The night also is a time to receive, this is the reason why most mystics study at night, as they want to receive guidance, energy, and enlightenment.
The day is giving energy, it is active, it creates structures and manifests further what we downloaded during the night. The day is a time to give and share with humanity, this is the reason why most businesses and nature are awake and working during the day.
From the day and the night balance we can see that each leads to the growth and evolution of the other. One cannot exist without the other, and neither is better they are both linked in order to grow. This is the relationship of giving and receiving energy, and night and day.
Choose your meditation time:
In order to reach our potential we must be able to optimize the energies of our surrounding nature. Hence, when in need of receiving energy the mediation should be done at night, and when in need of active energy it needs to be done at dawn or during the morning.
Other benefits of timed meditation:
- Balances feminine and masculine energy internally
- Balances spiritual and physical work
- Balances emotion and logic
By Jana Sharaf
Public affairs, Philosopher, and Founder of "NOON EVE"